You will find sugar in almost every food item and beverage. It is impossible to avoid sugar from your diet altogether. However, it is often associated with poor teeth health. Is it real, or is it a misconception? Let’s break it down in this article.
Bacteria is the Real Culprit
Sugar isn't the mastermind behind your tooth problems; it's the acidic release from the bacteria's. Your mouth has several bacteria's that release acidic components once you consume sugar. If you drink anything sugary, brushing your teeth is an indispensable requirement to maintain good health. Otherwise, the enamel of your teeth will suffer.
What Type Of Sugar Should You Avoid?
Processed food and artificial sugar fall first on the list of things to avoid eating in general. This goes for your teeth, as well. However, naturally sweet items such as fruits and vegetables are acceptable for consumption. You will still have to brush your teeth regularly. However, the addition of fiber and leafy greens in your diet will further reinforce your oral health.
How About Consuming Sugar-Free Items?
Sugar-free or zero sugar claims are often marketing tactics. While they may not be using conventional sugar, there are other sweeteners available in the market. Sucrose and fructose are still harmful if you consume them through other food items. If you want to opt for sugar-free alternatives that taste like sugar and don’t harm your teeth, then xylitol is the safest option. Studies have shown that it promotes the elimination of cavity-causing bacteria.
Natural is The Best Way
This being said, honey is perhaps the best choice as a natural sweetener. If you can’t add honey to something you’re consuming, then its better to not use sugar at all. However, if you follow proper dental care, you can reduce sugar's impact on your teeth.
Bottom Line
It’s not sugar, but the acid produced by consuming the sugar that is harmful to your teeth. So, let’s not blame sugar. However, it does not mean that you can consume sugar. Brushing your teeth after consuming sugar each time is not a remedy, either, which will cause overbrushing. Consult your professional dentist in Robstown to learn more!
